Sleep is a luxury. Those who are unable to sleep in peace at night feel deprived of energy all day. If you are someone who faces body aches or joint pains, you cannot be comfortable even while resting. That’s why people with arthritis or body pains find it hard to fall asleep at night. Well, not anymore! CBD patches offer a promising solution for those who are seeking ways to improve their sleep quality. These patches are convenient and effective in aiding better sleep.
What is CBD and how it works?
Cannabidiol, or CBD for short, is a substance present in cannabis plants. The cannabis plant contains about 100 different cannabinoids and CBD is one of those compounds. When you hear the term “cannabis,” you may immediately think of the recreational drug. However, this plant comes in a variety of forms. People who use CBD do not experience a high since it is not psychoactive in the same sense as THC.
CBD interacts with one key system of the body called the endogenous cannabinoid system (ECS). This system regulates mood, sleep, pain perception, appetite, and fertility in the body. Unlike THC, CBD does not bind to these receptors directly. Instead, it aids in raising your body’s natural chemical levels that interact with these receptors. This aids in pain alleviation and sleep.
The research into CBD and sleep:
To understand how CBD can increase the quality of sleep, it is important to know what causes poor sleep in people in the first case. There can be numerous reasons for sleeping badly:
- Anxiety or other mental health issues such as depression or PTSD.
- Certain medications can disturb normal patterns of sleep.
- Physical conditions such as joint pain, muscle aches, or other chronic pain conditions.
- Too much caffeine consumption.
- Other factors like an uncomfortable mattress, hot weather, and excessive noise.
If you are facing sleep issues due to chronic pain conditions or environmental factors then CBD can help you treat your insomnia.
A study was published in 2019 on the potential of CBD to improve sleep quality or lower anxiety. It consisted of 72 participants, 47 of which were having anxiety and the remaining 25 had insomnia or noticeably poor sleep. Every day, each participant received a 25 mg CBD pill. Within a month, 79.2% of the participants reported that their anxiety had significantly decreased and 66.7% reported that they had better sleep after consuming CBD.
In what forms is CBD available?
CBD medications come in several forms. CBD oil is arguably the most often used form, however, it may also be taken as a spray, transdermal CBD patches, or capsules. Currently, CBD patches are gaining popularity due to their innumerable benefits.
CBD patches for sleep:
Transdermal CBD patches are a new but effective nutrient delivery method that has gained public attention recently. These patches have a non-invasive nature, offering convenience and steady delivery of nutrients. They help in managing joint pain and aid in better sleep.
Key features of the CBD patch are:
- A transdermal CBD patch is a medicinal adhesive patch that transfers cannabidiol (CBD) into the circulation through the skin.
- It allows for consistent and regulated dosage of CBD in the system that prolongs its effects through constant release.
- CBD patches provide focused treatment by delivering CBD locally and sustainably to the area of discomfort.
- Unlike the pills, CBD patch bypasses the digestive system ensuring higher bioavailability.
- They are non-invasive which makes them convenient to use.
- They are ideal for chronic pain conditions as they offer long-lasting relief.
Benefits of CBD patches for sleep:
CBD patches offer the following benefits:
- Consistent dosing: offers a consistent and regulated release of CBD without the highs and lows that come with other delivery methods. This maintains a stable level of CBD in the blood for a long time. The soothing effect of CBD helps manage sleep cycles.
- Convenient to use: Patches are low maintenance and simple to apply. They can be covertly worn beneath clothes even if you are outside. After application, CBD patches can be left on for 12 to 24 hours, enabling people to sleep or go about their day normally.
- Increased bioavailability: Since the ingredients of the patch are taken in through transdermal delivery, this way no nutrient breakdown is done in the digestive system and liver. This leads to increased bioavailability,
- Help reduce anxiety: CBD has stress-reducing properties which can be a significant milestone to achieving a good night’s sleep.
- Eases joint pain and inflammation: These patches help ease joint pain and inflammation which in turn helps patients sleep peacefully throughout the night.
How to use CBD patches?
Using CBD patches for sleep or joint pain is fairly simple:
- Application: The sleep patch is applied to a clean and dry area of the skin often the upper arm or back.
- Transdermal Absorption: The adhesive layer in the patch contains CBD that is steadily released into the skin.
- Duration: You can leave the patch for up to 12 hours to allow a steady release of CBD into the system.
- Choose veinous area: To improve absorption and efficacy, apply patches to regions where veins are visible, such as the top of your arm or the inside of your wrist.
- Easy removal: After the recommended time, all you have to do is peel the patch off gently.
Possible side effects of using CBD patches:
According to the majority of research, CBD patches typically have a good safety profile with few to no adverse effects. CBD patches are regarded as safe to use when operating heavy machinery or driving because they don’t contain THC, the intoxicating ingredient in cannabis. However, before partaking in such activities, it’s usually a good idea to be aware of how your body responds to CBD.
It has been proven by a study conducted in 2017 that CBD is safe to use. Side effects when using CBD patches are uncommon but minor issues can be possible such as:
- Change in appetite
- Fatigue
- Diarrhoea
- Weight loss
Conclusion:
To sum up, CBD patches are a viable option for people who have trouble falling asleep. They help keep bloodstream levels of CBD consistent by releasing it gradually. This constant delivery can enhance sleep quality by lowering anxiety and relieving discomfort. CBD patches are simple to integrate into daily life as they are small and handy. People may be able to get better sleep and wake up feeling rejuvenated by utilizing CBD patches. Overall, CBD patches are a simple yet effective tool for enhancing sleep and overall well-being. They can be a valuable addition to a healthy sleep routine.
